Mitigating the mental health strain induced during the 2023–24 NBA season has been Domantas “Sabo” Sabonis’ goal for himself. By restricting his social media usage, he has less of an emotional burden to bear.
In an interview yesterday on the “Woj Pod” with ESPN’s Adrian Wojnarowski, however, Sabonis has shone the light upon his recent decision to get away from social platforms this year and the benefits of living a life like this.
“Also, at the beginning of the season, I wiped away all my social media completely,” Sabonis Prioritizes whispered in the ears of Wojnarowski. “It has been the best choice I have ever made. Once my eyes are not moved off the game by the opinions of outsiders, I think about the only opinions that have influence: those of my coaches, family, and team members.”
The basketball superstar brought to light the harmful influence of online criticism and commented on how free and calm his mind felt when was not distracted by social media which is the more convenient thing to do.
“On social media, people can be more brutally and unfriendly to each other than they may be with each other in real life,” Sabonis said. “Aware of the influence that my close ones have on my life I practice nurturing my relationships and teammates that lead to clearer mind and my improved performance.”
Indicating such glorious figures as 19.5 points, 13.8 rebounds, and 8.3 assists over 78 games with 61 consecutive double-doubles, Sabonis was very confident to be disengaged from online negativity and this might be the reason he was getting so good results on the court.
Full audio of Sacramento Kings star Domantas Sabonis on The Woj Pod: https://t.co/K3FhSUO9ja pic.twitter.com/dkHMgaMSCd
— Adrian Wojnarowski (@wojespn) April 8, 2024
“My self-evaluation has improved by deleting social media platforms because I had more time for myself and work on my personality,” Sabonis shared. “This has brought changes in me that I didn’t have before, I no longer rely on external feedback to appraise my game rather I trust my instinct and skill on the court.”
In an era of social media that has considerable power on athletes, hard-pressed as athletes might be, the well-thought-out choice on the path to mental health by Sabonis beautifully symbolizes healthy lifestyles and resilience.
By supplementing the social media seclusion of Domantas Sabonis, the psychology of stress management has proved that close attention to mental health and devotion to the fore is an urgent matter.
In an era of digital media that can manifest as more pressure towards athletes, through his decision to put his mental health first, Sabonis serves as a positive and outstanding example of taking care of oneself and getting through challenges.
Finally, Sabonis Prioritizes the choice of loose connections to social media means much more than the presence or absence of social media; it restates the importance of mental life and personal growth over the demands of professional sports.
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